Hello friends 👋 Hope you all are well☺ I have heard from my elders that the secret of good health is a good sleep and I also remember a quote that early to bed and early to rise makes a man healthy, wealthy

... which means I might just have the energy for a long stroll after today's training. Looking forward to some fresh air! Maybe some litter picking up along the way.😊🚶‍♂️ #GoodSleep #FeelingRefreshed

Source Another natural medicine given to us freely is 'sleep'. While everyone thinks sleeping is just a natural phenomenon that occurs, it goes beyond that, for me sleep/sleeping itself is a 'medicine'.

Isn't it surprising that there are specially things we should do before sleeping? Well, no it should not be surprising at all because living a good life is never a bad idea. So straight to the points,

We all know that sleep is important, but what many of us don’t know is how the quality of our sleep is determined. The four pillars of sleep are: Depth/Quality (your brain waves produced during the different

August and September are right down the road. That means school will be starting soon, especially for college students who live in dorm rooms during the school year. Tiny rooms, scratched-up white paint,

A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, and cognition. Consensus recommendations of the American Academy of Sleep Medicine and Sleep Research

Have you ever thought of massaging your feet before bed??..Maybe you should start! A short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking