Repetition of the same gesture every day is the way to perfection Some people like to summarize the Gong Fu approach that way, limiting it to a discipline problem. Of course, mastering Gong Fu requires

It's so thin, you can see the painting on the outside from inside if you hold it against a light source.

!!!!!!!!!!! 雙手運圓，一股內力在雙掌中凝聚，時而陰柔，時而剛強。突然，右手推出，左掌緊隨其後，接連以陰柔剛強之力互相配合，使得掌力瞬間增強數倍。我連中數掌，掌力更集合至陰至陽之力，使得我不能運功抵禦，兩道陰陽之力硬把我的內力壓下去，直逼全身各處經脈，痛不欲生。全身經脈瞬間被掌力震碎，吐出一腔鮮血，應聲被擊飛半空。

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Have you seen this film?

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李小龍（Bruce Lee, 1940年11月27日 - 1973年7月20日） Knowing is not enough, we must apply; willing is not enough, we must do. 单是知道是不足够的，必须加以应用 ; 光是有心是不足够的，必须加以实践 As you think, so shall you become. 你想成为什么样的人，就真的会成为那样的人。

Slip-Slidin’ Down Gold Mountain - Part 1, Chap. 4 Edward Orem A Salty Dog Production Copyright registered 2017, U.S.A. ISBN 978-1-365-98841-7 All rights reserved. You may not reprint any of this book for

Part 1, Chap. 3 Slip-Slidin’ Down Gold Mountain Edward Orem A Salty Dog Production Copyright registered 2017, U.S.A. ISBN 978-1-365-98841-7 All rights reserved. You may not reprint any of this book for

Aloha friends! I've been on a whirlwind tour of Iceland with limited to no Internet access, hence, I've been really quiet here, but I'll be home soon with loads of photos and stories to share! Here's a