Greetings dear community, it is a pleasure for me to share with you, I hope you have had a happy weekend and that you are charged with the best energies to achieve everything you have planned. Saludos

Since courgettes are in bloom at the moment, I decided to prepare a light vegetarian dinner, perfect for these lovely warm evenings.... The surprise​ addition on top is a cured egg yolk, which is very

My Breakfast for today with One Medium size bowl of Ragi malt (Ragi java) , 3 Eggs and 1 Banana. Easy to prepare , easy to eat and easy to digest. It is Good to have at least 1 banana and 1 or 2 eggs in