I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 minutes on cardio (something that uses my upper body a lot like cross trainer,

Connect with me: Instagram: @TheInversionAddict Facebook: @LauraJaneFitness YouTube: LauraJane Steemit Intro: @laurajane ▶️ DTube ▶️ IPFS

Increase in Flexibility:-Yoga exercises that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Increases your Blood Flow:-If blood circulation is stronger in