I have a feeling that 100k steps at 6.7k average a day is pretty bad actually for a month, I know, I feel like I should be doing more, that minimum of 10k steps a day makes sense to me, I mean that would

Completely fell of the fitness wagon this week, not sure if it was the weather or that I was focused elsewhere, I know that it’s always going to be the case that I’m either spending time to record and

talk about accountability, these monday swims even thou it’s only week two are already really kicking the week of in the right way. Today we crushed it. have to be honest here I nearly never went this

Pretty slow week last week, I noticed it thou and that’s why we picked it up this week, I noticed that we were just not getting enough exercise at the start of the week so we totally turned that around

Oh man, I pretty much never went anywhere last week, maybe it was the cold weather or reaction to the epic week before that but we simply did not get the steps in, kinda feel like I dropped the ball but

Week two of Fitbit tracking and to be honest it’s kinda become invisible on my wrist, in fact I’ve only just checked it now to check it’s battery level and it’s down to 40% it’s really one of those ‘body’