#fitover50

Hello dear followers and Actifit Community, Today I was again at the physiotherapy because of my ankle injury 4 years ago, which I still suffer from today. Have a nice evening and stay healthy. Greetings

🅷🅴🅻🅻🅾 🅳🅴🅰🆁 🅵🅾🅻🅻🅾🆆🅴🆁🆂 🅰🅽🅳 🅰🅲🆃🅸🅵🅸🆃 🅲🅾🅼🅼🆄🅽🅸🆃🆈, 🅸 🅴🅰🆃 🅰 🅷🅰🅽🅳🅵🆄🅻 🅾🅵 🅽🆄🆃🆂 🅴🆅🅴🆁🆈 🅳🅰🆈. 🆃🅾🅳🅰🆈 🆃🅷🅴🆈 🅰🆁🅴 🅰🅻🅼🅾🅽🅳🆂, 🅻🅴🆃'🆂 🆂🅴🅴

Hᴇʟʟᴏ ᴇᴠᴇʀʏʙᴏᴅʏ, ᴛᴏᴅᴀʏ I sᴡᴜɴɢ ᴛʜᴇ ɪʀᴏɴ ᴀɢᴀɪɴ😉. Wɪᴛʜ ᴛʜᴇ ʙᴇᴀᴜᴛɪғᴜʟ ᴡᴇᴀᴛʜᴇʀ ᴛʜᴇ GYM ᴡᴀs ᴠᴇʀʏ ɪɴsᴛʀᴜᴄᴛɪᴠᴇ ᴀɴᴅ ᴠᴇʀʏ ᴘʟᴇᴀsᴀɴᴛ ᴛᴏ ᴛʀᴀɪɴ. Hᴀᴠᴇ ᴀ ɴɪᴄᴇ Sᴜɴᴅᴀʏ ᴇᴠᴇɴɪɴɢ. Rᴏʙᴇʀᴛ. This report was published via Actifit

𝘿𝙚𝙖𝙧 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙖𝙣𝙙 𝙁𝙤𝙡𝙡𝙤𝙬𝙚𝙧, 𝙄 𝙖𝙢 𝙙𝙤𝙞𝙣𝙜 𝙬𝙚𝙡𝙡 𝙖𝙣𝙙 𝙄 𝙝𝙖𝙫𝙚 𝙛𝙤𝙪𝙣𝙙 𝙢𝙮 𝙬𝙖𝙮 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙥𝙤𝙧𝙩, 𝙬𝙝𝙞𝙘𝙝 𝙢𝙖𝙠𝙚𝙨 𝙢𝙚 𝙫𝙚𝙧𝙮 𝙝𝙖𝙥𝙥𝙮.

Mein erster Tag nach langer Zeit wieder mal im Fitnessstudios und er war prima😉👍. Grüße an euch alle. This report was published via Actifit app (Android | iOS). Check out the original version here on

ʜᵉˡˡᵒ ᵈᵉᵃʳ ғᵒˡˡᵒʷᵉʳ, ᴄᵒᵐᵐᵘⁿⁱᵗʸ ᵃⁿᵈ ᴀᶜᵗⁱᶠⁱᵗˡᵉʳ ᵗʰᵉ ᵈᵃʸ ʷⁱᵗʰ ᵘˢ ᵗᵒᵈᵃʸ ʷᵃˢ ᵃᵍᵃⁱⁿ ᵛᵉʳʸ ʳᵃⁱⁿʸ ᵃⁿᵈ ⁿᵉᵛᵉʳᵗʰᵉˡᵉˢˢ ᵃⁿ ᵉˣᵗᵉⁿˢⁱᵛᵉ ʷᵃˡᵏ ⁱˢ ᵖᵒˢˢⁱᵇˡᵉ. ᴀˢ ᵗʰᵉʸ ˢᵃʸ..., ᵗʰᵉʳᵉ ⁱˢ ⁿᵒ ᵇᵃᵈ ʷᵉᵃᵗʰᵉʳ, ᵒⁿˡʸ ᵇᵃᵈ ᶜˡᵒᵗʰᵉˢ. ʜᵃᵛᵉ

🆃🅾🅳🅰🆈 🆆🅰🆂 🅰 🅿🅴🆁🅵🅴🅲🆃 🅳🅰🆈 🅵🅾🆁 🅰🅽 🅴🆇🆃🅴🅽🆂🅸🆅🅴 🆆🅰🅻🅺. 5143 Walken Height 178 cm Weight 85 kg Body Fat 12 % Waist cm Thighs cm Chest cm

Hello sport friends and Actifitler, today I have probably reached my movement record. Didn't really register it that way. I don't know about you, but for me it's that some days I think wow, today I must

Hello everybody, today on Easter Sunday my darling and I have made an extensive walk through our wonderful place. Were you also so active today? Greetings from us to you all and stay healthy and fit. 5103

ᕼᗴししᝪ ᗞᗴᗩᖇ ᖴᝪししᝪᗯᗴᖇᔑ, ᗩᑕᎢᏆᖴᏆᎢ- ᑕᝪᗰᗰᑌᑎᏆᎢᎩ, Ꮖ ᕼᗩᗞ ᗩ ᑎᏆᑕᗴ ᗯᗩしᏦ ᎢᝪᗞᗩᎩ. ᎢᕼᏆᔑ ᑎᗴᗯ ᗰᝪᝪᑎ ᗰᗩᏦᗴᔑ ᏆᎢ ᗴᐯᗴᑎ ᗰᝪᖇᗴ ᖴᑌᑎ. Ꭹᝪᑌ ᗩしし ᕼᗩᐯᗴ ᗩ Ꮐᝪᝪᗞ ᗴᐯᗴᑎᏆᑎᏀ. ᏀᖇᗴᗴᎢᏆᑎᏀᔑ Ꭲᝪ Ꭹᝪᑌ ᗩしし ᗩᑎᗞ ᔑᎢᗩᎩ ᕼᗴᗩしᎢᕼᎩ ᗩᑎᗞ ᖴᏆᎢ. 16799 Walken Height

Dear Appics Community, as you can see I am still in rehab. Yesterday I borrowed a training mat for the weekend, because we don't have any therapies this weekend, and visiting the training rooms is forbidden

Hello my dear followers, sport friends and #getinshapechallenger, today I took advantage of this wonderful day to go for a long walk. Who knows how long it will be possible to do so through the Corona.

Guten Abend liebe Follower und Actifitler, heute war einer der schönsten Sonnentag hier. Ich nutzte diesen wunderbaren Tag viel an der Frischen Luft zu sein und machte einen ausgiebigen Spaziergang. Die

That was an exciting day here in rehab today!!! First it was said that the thermal bath must not be used any more because of precautionary measures because of the corona virus, I can also understand very

Hallo liebe getinshapechallenge Community, ich war heute sehr activ und der Morgen begann mit einer Trigger-Sport-Massage, danach ging es ins Wasser um ein paar Bahnen zu schwimmen und das mehrmals in

Hello sportsfreunde dear followers, Actifitler and getinshapechallenger. During the extensive walk this late afternoon the sun made the mountain peaks shine. In nature it looks even more beautiful. I wish

... #naturalbodybuilding #athlete #people #beach #strong #strength #body #monochrome #water #brawny #fitness #muscle #portrait

🇩🇪Hello sports fans, Today I was again in the thermal bath and let the muscles loosen up again by the different water jets and bubble pools. My tight therapy plan here at the rehab is not without its

... #selfmotivation #progressnotperfection #fitnessjourney #fitnessgoals #fitnessaddict #selflove #bodytransformation #fitmotivation #fitgoals #personaltrainer #eatclean #bodyunderconstruction #beforeandafter

Hello sportsfriends, my fitness today consisted of a long, taut walk on the very icy and windy Chiemsee. As grandma used to say, there is no such thing as bad weather but bad clothing. In this sense, sporty