#dansformation

Follow to get notified about new posts with this tag

denisoi

9y

Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week

Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week

Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and unfortunately

$ 2.981

61

denisoi

10y

Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want

$ 0.603

88

denisoi

10y

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because

denisoi

10y

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed

arabel-udonsek

18h

Hello, Hive! My Name is Arabel. Let's Talk History.

Hello, Hive! My Name is Arabel. Let's Talk History.

My name is Arabel Udonsek, and I am student of History and Diplomatic Studies. But I want to start with the truth. History was not my choice. I did not wake up one morning and decide I wanted to study

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so

denisoi

10y

Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things

denisoi

10y

Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds

ersusoficial

6d

Perpetual futures sobre acciones: por qué las criptomonedas quieren llevarlos a Wall Street

Perpetual futures sobre acciones: por qué las criptomonedas quieren llevarlos a Wall Street

Durante años, una de las grandes diferencias entre el mercado tradicional y el mercado de criptomonedas fue bastante sencilla: La bolsa cerraba. Bitcoin no. Mientras las acciones estadounidenses normalmente

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are

senses18

5d

AMAZING STORY OF LEARNING AND EARNING

AMAZING STORY OF LEARNING AND EARNING

213 Days ago I Joined Satsman for Free. Today, I Am a Founder. I didn't make any mistake joining Hive; I can proudly confess today. In Hive, I have met fantastic friends, mentors and supporters; people

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything happened and how

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge

denisoi

10y

Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years I saw

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like

goga22

19h

Sunrise at the small lake

Sunrise at the small lake

Good day dear Friends in the Visual Shots Community 🙌📸 As I mentioned, today brings a follow-up to my previous post, in which I made my way to a small lake located almost in the center of my town. The

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training sessions of my

denisoi

10y

Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs Workout

Dansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs Workout

Hello dear steemians ! Today I officially archived half of my workout challenge and somehow I can't believe how fast everything passed. But yeah, this is how our life works and if we don't make things

denisoi

10y

Dansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, Supplements

Today I had shoulders workout , the sixth one from my workout challenge and it went quite well. Also I feel how my back worked after yesterday's training as I had muscle soreness like I never had till