latest #dansformation created topics | Ecency

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latest #dansformation created topics | Ecency

denisoi

2017-03-26 12:04

Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week

Dansformation - 12 Weeks Workout Challenge - Why I Had Break Posting - Going To Last Week

Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and unfortunately

$ 2.981

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denisoi

2017-03-13 23:03

Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

Dansformation - 12 Weeks Workout Challenge - Week 10 Day 1 - Legs Workout And Week 9 Report

Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want

$ 0.603

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denisoi

2017-03-11 22:41

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 6 - Arms Workout

Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because

denisoi

2017-03-10 22:57

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

Dansformation - 12 Weeks Workout Challenge - Week 9 Day 5 - Shoulders Workout

Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed

caydenshan

2026-08-10 11:47

Coffee Painting ☕🎨

Coffee Painting ☕🎨

Hello, Hiver friends and fellow art lovers! A blissful day to everyone. I hope you are all doing well. This is the latest coffee painting I created today. This painting captures a misty mountain, a gentle

denisoi

2017-03-09 21:15

Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

Dansformation 12 Weeks Workout Challenge - Week 9 Day 4 - Back Workout - Meals, Juice, Supplements

Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so

denisoi

2017-03-08 19:31

Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

Dansformation Workout Challenge - Week 9 Day 3 - Chest Workout - My Birthday

Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things

denisoi

2017-03-02 22:49

Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

Dansformation Workout Challenge - Week 8 Day 4 - Back Workout

Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that

denisoi

2017-03-01 21:51

Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

Dansformation 12 Weeks Workout Challenge - Week 8 Day 3 - Cardio Workout In Nature With Pictures

Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds

steven-patrick

2026-08-10 10:10

Random thoughts and photos

Random thoughts and photos

Hello from the lake 😎 its been a hot and humid stretch here in Vermont. Hopefully it will break tonight. I've been stepping up my posting.

denisoi

2017-02-28 23:30

Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

Dansformation 12 Weeks Workout Challenge - Week 8 Day 2 - Chest And Abs Workout

Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot

denisoi

2017-02-27 21:31

Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the

denisoi

2017-02-27 19:53

Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,

denisoi

2017-02-25 14:09

Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

Dansformation 12 Weeks Workout Challenge - Week 7 Day 6 - Arms Workout

Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are

travelwritemoney

2026-08-06 17:17

Why I'm Locking Up CRO for 4 Years at 11.44% APY (And Why You Might Too)

Why I'm Locking Up CRO for 4 Years at 11.44% APY (And Why You Might Too)

Crypto.com has activated locked terms for CRO staking. In recent days, the app has shown an app option to upgrade staking terms. But there were no options in th

denisoi

2017-02-24 23:25

Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

Dansformation 12 Weeks Workout Challenge - Week 7 Day 5 - Shoulders Workout

Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything happened and how

denisoi

2017-02-23 21:15

Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 4 - Back Workout - Meals, Juice, Supplements

Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge

denisoi

2017-02-22 21:46

Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

Dansformation 12 Week Workout Challenge - Week 7 Day 3 - Cardio, Abs Workout - Meals, Juices, Supplements

Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years I saw

denisoi

2017-02-21 22:39

Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 2 - Chest Workout - Meals, Juices, Supplements

Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like

wiseagent

2026-08-07 19:51

MOVIE REVIEW: “Compliance” (2012)

MOVIE REVIEW: “Compliance” (2012)

This publication was also writen in SPANISH and PORTUGUESE. IMDb Synopsis: When one of the employees at a fast-food chain is “formally” accused of stealing money from a customer's purse, an ordinary workday

denisoi

2017-02-20 21:05

Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 7 Day 1 - Legs Workout - Meals, Natural Juices, Supplements

Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training sessions of my

denisoi

2017-02-19 20:04

Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

Dansformation Workout Challenge Results After 6 Weeks + Documentary Bonus

Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit

denisoi

2017-02-18 21:07

Dansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs Workout

Dansformation 12 Weeks Workout Challenge - Week 6 Day 6 - Arms-Abs Workout

Hello dear steemians ! Today I officially archived half of my workout challenge and somehow I can't believe how fast everything passed. But yeah, this is how our life works and if we don't make things

denisoi

2017-02-17 20:53

Dansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, Supplements

Dansformation 12 Weeks Workout Challenge - Week 6 Day 5 - Shoulders Workout - Meals, Natural Juices, Supplements

Today I had shoulders workout , the sixth one from my workout challenge and it went quite well. Also I feel how my back worked after yesterday's training as I had muscle soreness like I never had till