Hello dear steemians ! (I missed this phrase) It's been a while from when I didn't posted and I have to say that I don't feel good because of that, but lately I started to be very busy and unfortunately

Hello dear steemians First of all I want to apologize because I didn't post yesterday my week 9 report but I've been very busy lately and unfortunately I didn't had so much time to make it. But as I want

Hello dear steemians, Today I officially closed the week 9 from my 12 weeks dansformation workout challenge. It's amazing how many changes happened meanwhile and how everything evolved. I'm happy because

Hello dear steemians Slowly the end of week 9 is coming, one more training day tomorrow to close this week then I will have only 2 weeks to go to the end of this challenge. I feel that everything passed

Hello dear steemians Today I continued the journey into my dansformation workout challenge with another back workout, the ninth one from this challenge. I was away from the gym for a couple of days so

Take a slice of this cheese cake ! I just turned 31 ! Hello dear steemians It's been a while from when I didn't made any post on related to my dansformation workout challenge but there was so many things

Hello dear steemians After yesterday cardio in nature, today I get back to the gym to continue the workouts from my dansformation. I trained my back for the eight time on this challenge and I can say that

Hello dear steemians As I said yesterday, today I had my cardio training in nature and was way better compared to the gym. I have to recognize that I also love to be into the nature, to hear the birds

Hello dear steemians, Today was way better then yesterday, I was at my usual hour when are not so many people into the gym because I workout in a small gym and now the season officially is opened, a lot

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the

Hello dear steemians, I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today,

Hello fellow steemians I will make my post earlier than usual, so this means that I'm gonna miss some meals from it but later I have to go at a silver wedding, the ant and uncle of my girlfriend are

Hello dear steemians, Slowly i'm going to the end of the week 7 of my challenge, one more workout tomorrow and I will finish my workouts for week 7. It's unbelievable how fast everything happened and how

Hello dear steemians ! Today I trained my back and I have to say that is getting better workout after workout. I remember how hard was to get to the end my back workouts in the beginning of this challenge

Hello dear steemians, Welcome to my dansformation workout challenge. Today I trained my abs, also did cardio on treadmill. This is my main goal, to make my abs showing up because almost 31 years I saw

Hello dear steemians, Today I had the seventh chest training from my workout challenge and I'm really proud to say that I see big progress comparing to my last chest workouts. There is no hurry, I like

Hello dear steemians, Today I started the week 7 of my Dansformation 12 weeks workout challenge with my legs day, as always, like every Monday. The good news is that after only 6 training sessions of my

Hello dear steemians ! I was waiting for today because this is the day when I check all the results of all my entire week of workouts and of course I'm curious how everything evolved. I was a little bit

Hello dear steemians ! Today I officially archived half of my workout challenge and somehow I can't believe how fast everything passed. But yeah, this is how our life works and if we don't make things

Today I had shoulders workout , the sixth one from my workout challenge and it went quite well. Also I feel how my back worked after yesterday's training as I had muscle soreness like I never had till