#coldshowers

source Funny how certain things trigger bad memories or memories that were not pleasant. and are hidden away in our memory banks. This morning I was up bright and early trying to get a head start on the

I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually

Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money there are several low-hanging fruit natural

Colder = Better, when regarding shower temperature

I take cold showers all year-round. OK, that's a lie. I take cold showers from the end of March to early November. I have them occasionaly throughout winter as well, but not daily. But what's the reason

My daughter. My wife. My mama. My daddy. My sister. Mother in law. All have gotten the flu or had flu like symptoms. I mean it literally feels like everyone around me has been sick. I've kissed my daughter