9 AM in England, taken by me. At first, I thought it was the discipline and coffee that were making me feel awake, but I recently found out that light is a much simpler explanation for how alert or tired

Weekend catch-up sleep may help the body recover from weekday sleep loss. Image credit: Weave A lot of us end up losing some hours of sleep during the week, so it can feel good to make up for that lost

In the fast-paced world of software development, where deadlines loom and code bugs lurk around every corner, finding that elusive "flow state" can feel like chasing a digital unicorn. We've

Song To Go With Cicadas Emergence Coinciding With An Expansion Of Human Consciousness

The goal of shifting from night owl, to normal circadian rhythm, hoping for increased health, productivity, and vitality