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latest #circadianrhythm created topics | Ecency
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theworldaroundme
StemSocial
3M
Published via Ecency
Why Morning Sunlight Beats Coffee for Feeling Alert
9 AM in England, taken by me. At first, I thought it was the discipline and coffee that were making me feel awake, but I recently found out that light is a much simpler explanation for how alert or tired
$ 0.936
62
5
theworldaroundme
StemSocial
4M
Published via Ecency
Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871)
Weekend catch-up sleep may help the body recover from weekday sleep loss. Image credit: Weave A lot of us end up losing some hours of sleep during the week, so it can feel good to make up for that lost
$ 0.657
38
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x9ed1732b
productivity
7M
Unlocking Peak Productivity: The Science-Backed Best Time for Software Development
In the fast-paced world of software development, where deadlines loom and code bugs lurk around every corner, finding that elusive "flow state" can feel like chasing a digital unicorn. We've
tempertantric
newmusic
2y
New Massesect Song! Circadasiain Rhythm
Song To Go With Cicadas Emergence Coinciding With An Expansion Of Human Consciousness
acgalarza
Town Square
17h
Published via Ecency
Promoted
The Quiet Power of Steady Leadership
The people who stay strong over the long run are rarely the loudest ones in the room. Las personas que se mantienen fuertes a largo plazo rara vez son las que más ruido hacen en la sala. image was created
crescendoofpeace
thealliance
5y
I Have an Inner Three-Year-Old - Not Haiku This Time, But Still Poetry
The goal of shifting from night owl, to normal circadian rhythm, hoping for increased health, productivity, and vitality
abdmah
bluelightexposuretherapy
7y
!
Low reputation account with an unverified outbound link, Reveal content
Blue light can help heal mild traumatic brain injury
Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona. "Daily exposure to blue
