#chestandback

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lukaswendell

9y

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chest and back day

chest and back day

Workout: Bench Press - 5 sets of 6 Dumbbell BP - 5 sets of 6 Incline BP - 5 sets of 6 Incline Dumbbell BP - 5 sets of 6 Superset: Dips & Lying Dumbbell Pullover - 4 sets of 10 Deadlift - 6 sets: 10,

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