Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking questions... 5:00 Is Bulgaria a good country for Biohackers? 21:42 Is there a Big Pharma

Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This

As someone who suffers from severe anxiety, I have learned that there is not much to help me stay calm. So I have spend quite a bit of time putting together something that keeps me tethered to reality

When we signed up to breathe for 21 days, I don't think any of us knew what they were getting into. Especially by the way our teacher had talked it up, telling us about the way some people had dug up some

Begin your meditation with this technique to help still the mind.

I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient

Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating better breathing habits. We all know that our default shallow breathing is not optimal and

The swell this winter has been lazy if not non-existent - most of the coast, named for it's surf, worries this is the new pattern now. Easterlies, unusual for this time of year, have disrupted the normally

Why am I suggesting this is essential reading for everyone? Because everyone breaths. Every one has lungs. Start this book, and you'll be aware of every breath you take, and how you take them. And if you

Learn how breathwork can help you increase feelings of abundance and get past your mental roadblocks. Jake created his own breathwork method after finding that other methods were not as effective for him.

Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits. We all know that our default

Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea. I decided to record a video on my favorite breath that I learned in Yoga Nidra Teacher Training. It's

I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms... Read #review 📑 Everything mentioned

Given the unreliability of conventional birth control methods, if you were sleeping regularly with someone with who you really didn't want to make babies you should hedge your bets and supplement the normal

Keep Breathing Very good limited series (on Netflix), and very good advice to keep present, keep aware of the breath, at all times, or as often as one remembers. #cine #livingmeditation #spirituality

In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, a firm that physically and psychologically prepares Special Forces candidates with a

Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindful spirituality and longevity to tantric sex and explosive physical performance. This

Stop looking so much for what you think something should feel like, eliminate the prejudice and allow yourself to just feel it. You might find yourself somewhere new... Cloé