#breathwork
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A Biohacker's Guide to Living Fully for Every Beat 🎙️ Dr. Torkil reveals "the best" HRV wearable
I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on heart rate variability, The Pulse Cure. He's a Norwegian doctor with over 100,000 patient