One of the many training days where I was attacked and prevailed. Good times. Steepshot IPFS IOS Android Web

After a few years away, I am excited to return to active training in To-Shin Do! Steepshot IPFS IOS Android Web

Met some really cool people last night at the Grand Opening of the California Bujinkan Dojo! Shihan Jeff Sterling on the left (10th dan) and Shidoshi Shawn McGrady (8th dan) on the right. I am in the middle

My main focus is to teach technical kickboxing through to black belt, to the highest standard while ensuring i work at the pace of my clients . Fitness and conditioning is a key element to a successful

This was the say I finally earned my dream of being a black belt. It was like a 3 hour test! Hardest physical and mental test of my life! Steepshot IPFS IOS Android Web

The ingredients needed to become a Black Belt: 3C + (Quality of skills (F + D)) + a sprinkle of blood, sweat, bruise and broken stuff CHOICE x COMMITMENT x CHARACTER QUALITY OF SKILLS (FOCUS + DISCIPLINE)

For many karate practitioners, one of the most challenging components of the martial art is learning the nuances of the terms used in the dojo. Any instructor worth his salt can offer a one-word definition

I have shared some thoughts and words from on one of my head instructors in the past ( ) and I enjoyed this podcast so I thought I would share it. Incredible perspective on humble beginnings in Brazil,

Promotion is a huge deal in jiu jitsu given the amount of time and effort it takes to master the gentle art. This is why it never fails to surprise when someone gets promoted under strange circumstances

And you... where do you find motivation? She will inspire others!

The best self defense move ever!