This book comes from this link. Today's excerpt begins on page 37. The Opponent’s Body - Vulnerable Points and How to Attack Them It is the assumption throughout this manual that you will be employing

This book comes from this link. Today's excerpt begins on page 25. See original for more pics. Your Body’s Natural Weapons And How To Use Them Although a woman’s body is physically weaker than a man’s

This book comes from this link. Today's excerpt begins on page 19. Physical Readiness Training and Conditioning Unarmed combat requires a very high level of physical fitness and overall body conditioning.

This book comes from this link. Today's excerpt begins on page 12. Your Style Of Combat The objective in unarmed combat is to knock out, maim or kill. You must therefore think always in terms of IMMEDIATE

This book comes from this link. Today's excerpt begins on page 9. Introduction and Preliminary Instructions Traditionally, books and courses written for women on the subject of close combat have been presented

This book comes from this link. Today's excerpt begins on page 7. This book was written to give every young woman and girl the means of defending her dignity, honor and life. The techniques and methods