#becomehealthy

There is no better time than NOW to start living healthy My series about health, fitness and food have been a success the last couple of weeks. I shared by secret tips on how to lose and gain weight. I

My #BecomeHealthy series is becoming more and more successful on Steemit. I have gotten tons of questions on how to build muscles, how to lose / gain weight and I haven´t studied this topic in college

Don´t focus how much you eat. Focus  w h a t  you eat! My lovely followers have requested a food post for the longest! Ever since I started the #BecomeHealthy challenge, you guys were asking about food

The London Crew of Appics is now back in Germany after two successful days at the Blockchain Expo Global. Pictures and videos will follow but now it is time for a new episode of #BecomeHealthy.  The keys

Last week I got the spontaneous message to fly to England and attend the London Crypto Show for my favorite project APPICS. Pictures and impressions will follow soon but you can also follow us on Instagram

I´ve read so many comments below my recent post that my readers are waiting for a next #BecomeHealthy episode. I´ve been on this journey for exactly 20 days now and my results are pretty great. My body

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. If anyone got scared by reading the title... No, I am not

I survived because the fire inside me burned brighter than the fire around me. 🔥 #BecomeHealthy is moving forward. In my previous post My Nutrition Tips | #BecomeHealthy, I talked about a new challenge

Time and health are two precious assets that we don´t recognize and appreciate until they have been depleted.  At the end of 2017 I started my fitness journey in a serious way. Besides taking dance classes