Hello loves, a healthy meal should consist of a source of animal protein, carbohydrates in the right measure, vegetables rich in vitamins and a good fat comes from the same animal protein, or avocados,

Hi, it's almost a year since I started living a healthier life in search of improving my physical condition and health, I sincerely wish to reach a dignified old age that allows me to be active and that

Greetings, my dear friends from @holos-lotus. I hope you are doing very well, enjoying health and well-being. In response to my daughter's invitation to participate in the initiative of my friend @emiliorios

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Español Hola, estimada colmena, espero estén pasando un encantador fin de semana, con mucha tranquilidad y descanso, teniendo en cuenta que es el último fin de semana de este mes de mayo, lo que quiere

In the administrative and accounting world, it is no less true that there seems to be technical ignorance in the administration of the entity, about some internal control provisions to ensure the timeliness,

Reiki is a form of energy healing that originated in Japan. It is based on the belief that a practitioner can channel universal life energy into a person to activate the natural healing processes of the

Weather report 10k activities already saying it all right? Well I can consider the day as productive one because I had good walk though it was indoor not outdoor. Weather was good enough but today I'm

A diet that fulfils all the requirements of the body is a balanced diet. Our body needs macro and micro nutrients. Macro nutrients are those needed in large amounts where as micro nutrients needed in small

Me complace en participar en esta iniciativa que han sacado estas dos comunidades con motivo de haberse celebrado este mes el día internacional de la salud y el día internacional de la homeopatía, teniendo

Morning stretching Short run at 12:30 as i forgot my tea st home 13 until 17:30 yoga yoga yoga I think I did almost every posture I know. 20-22 another walk to Monte Trussal and some calisthenics there.

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Due to the ongoing coronavirus epidemic, there was an instruction from the Deputy Commissioner of our country, i.e. the government, that a piece of land should not be left uncultivated.That is, the idea

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Hey Tokers - it's been a relaxing Sunday. I broke out the Sherlock Pipe for some early evening Purple Urkle bud tokes. Balanced and euphoric energy - smooth cushion and relaxed mind stone. They have a

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