Today was pretty good on the cardio side. Got quite a few steps in and managed to burn a solid amount of calories. The time I need per kilometer is still not really fast, but it is better than nothing,

Hlo everyone today is Thursday 2 April 2026. So today my goal was to go to my grandpa home. So I started the journey 😃 I go to service road where rickshaws go to brt station Sardar ghari stop and I sit

Hi everyone, hello madlang-ka hives, it’s me again, your Angel. Today, I want to share with you my victory — something I truly didn’t expect. Until now, I’m still surprised about everything that happened

Hello everyone, I just want to share a video of an active and fun Badminton night together with my friends in Aquamarine Sports Complex, Lipa City, last Thursday, February 19, 2026. I was invited by one

Today's day passed normally. I woke up in the morning and went for a walk and jogged. Then I came home and brushed my teeth. After brushing, I had breakfast and came to the chamber. I have to come to the

I slept very well this morning. Because I didn't go anywhere this morning, I just slept. However, I went out on my bicycle in the afternoon. I cycled for 1 to 1:30 hours. I played badminton in the evening.

There were very few patients in the chamber today. So I didn't stay in the chamber for long today. I came in the afternoon and was taking a little rest by cycling when some people called me. I went out

I jogged in the morning, then had breakfast and went to the chamber. After finishing my work at the chamber, I returned home in the afternoon, but it was a little cold today as it was sunny since morning.

Winter days are really hard because I don't feel like doing anything on a winter day. Today, after finishing my chamber work with great difficulty, I cycled for a while. However, when I played badminton

Yesterday was all about movement and productivity! I reached 10,255 steps, mostly from cleaning my brother’s house and doing laundry—who knew chores could be such a workout? But the real fun came in the

Hello dear Actifitters and Hivers! Today is a pretty good day, I walked about 3 kilometers in the morning. I also played badminton for 1:30 in the afternoon. I just took a shower and feel quite light and

Hello my dear all friends. How did you all spend your day today? I had a good day today. I kept myself active all day. However, I felt a little pain while playing badminton, but nothing serious. I'm going

Hello dear friends and actifit members. Merry Christmas to everyone. I have kept myself quite active today as well. However, it is a bit difficult to keep myself active on this winter day and there is

Hello my dear all friends, how are you all? I have been active all day today. I went to the chamber and worked in the chamber for a while. I cycled for a while in the afternoon. I also played badminton

How are you all? I had a good day today. It feels great to be able to keep myself active all day. However, I played badminton this evening and my body is a little sore, but if I play regularly for a few

... a great at Badminton Day Nice meeting you Pastor James, Kuya Nelz and MJ #dbuzz #hive #sports #badminton #hiveph #cent

People need some physical activity everyday, and at the same time, people will also need enough sleep. Recently, I had to decide between sleep and physical activity. I used to play Badminton near my house

Drove to Oregon for the first time, roughly 130 miles to Seaside, for four nights camping and a Morehead family reunion with mom, two tents, took around three hours to get there, spent around two hours

‎ Wednesday was awesome! We went to the park to play badminton. The sun was shining, and it was a perfect day for some outdoor fun. We brought our rackets and shuttlecocks and started playing. It was so

What a busy day! Started with a good run and walk, then cleaned the house since Mama is coming to Cebu today. In the afternoon, I had a good nap before heading out to play badminton with friends. Afterwards,