I hurt my ankle over three weeks ago. I still don't know how. Every indication is toward soft tissue injury rather than a broken or fractured bone. Ice, rest, and acetaminophen seem to be the only remedy.

One of the things many of us tend to take for granted is good health, and yet it's one of the most valuable gifts we've got. Taking our good health for granted often happens when everything is fine; we

Hola amigos, quería compartirles algo importante de este proceso que he estado viviendo. En lo que va del año, he estado completamente concentrada en mi recuperación del tobillo. Mi objetivo ha sido estar

Hi Everyone, I haven't posted in a while. I wanted to post my Actifit Report Card a few days ago but my Fitbit is giving me problems. I fear it might be on its last legs. It stops like it's battery has

My second day with the twisted ankle... Although it's a little less swollen today, it hurts twice as much. basically anything that touches my foot puts me in agonizing pain. Walking up right with my 2

Not a pleasant day for me. It was just another easy going Saturday. Done my groceries, got my backpack full and 'nother plastic bag filled up, started my way back home, the usual way, the only way, passing

3 Months have past since I last posted on the steem blockchain and there has been a good reason for it. Last year my wife had a fall in a supermarket and hurt her foot and we didn't know the damage that

On terrains that are less friendly to walking patrerns it is important to show care. Getting a twisted ankle out here was not an option and a safe pace needed to be maintained.

I'm almost healed and so I can finally post about it. I was honestly afraid that if I posted about being temporarily disabled, it would attract criminals to me, so I waited untill my boot came off I fractured

Rahima Khatun, 37 years of age He felt a severe pain in his foot while standing on the floor while sleeping on the floor. After standing for a long time, there was a severe pain on the floor under the

Flyfit Smart Ankle Tracker For Fitness, Cycling & Swimming Screenshots View ImageView Image Hunter's comment Flyfit is a smart band that measure your leg movements, tracks, monitor your physical activity

An ankle joint that connects the foot to our lower leg. A twisting motion unnaturally can cause injury to the ligaments or tendons of the ankle. A connection of ligaments between the bones of the ankle

I have some pain in the ankle but even like this i went to walk and run, at the beginning i start really slow and it was ok, but after some 20 minutes it started hurting so i had to walk slower and not

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Trying to keep up with the kids and their skip it! Why did they make that ball so hard! I came down on it and knew I was in trouble! Ouch!!!!