Makes: about 8–10 small portions (adjust quantities up/down) Total time: ~1 hr 30 min (includes soaking & steaming) Ingredients 3 cups peeled black-eyed beans (or 2½ cups raw beans before peeling)

I woke up this morning with a rumbling empty stomach,it felt as if, I have not eaten for years meanwhile, I did had dinner yesternight. Have never been more confused than I was today, ordinarily on a normal

This is my dinner today: Wali Maharagwe, a typical Tanzanian dish. It's basically just rice and beans, which is unusual for me as I don't typically eat beans. However, it's incredibly cheap, the cheapest

A traditional Nigerian fast food fondly loved by all Nigerians. It's made from Cassava that has gone through lots of processes before it becomes what it is and has virtually become a national food. It's