- Hi everyone! Welcome to Yoga with Adriene. I'm Adriene, that's Benji, and today we have an awesome video that is gonna guide you to work with your arms and your abdominal wall. But above and beyond all

(upbeat music) - Alright lovers, let's begin in Child's Pose. Come on down, and get low, and if Child's Pose is not a posture that feels loving to you then you can start in just a nice, comfortable seat