Today is a beautiful Friday and the third day of Eid al-Adha. Today, on the first and second Eids, I could not walk much because it was Eid and it becomes difficult to leave the house early in the morning

After a long time, I have walked 15,000 steps and I have completed this 15,000 step challenge today. It was a beautiful walk that started in the morning and then I started walking after Asr in the second

Today been 23rd of July I engaged in movement, walking from my home to the workplace. I will recommend this app to anyone who wishes to track your activities for the day. I will be taking note of the

Hey guys... How did your day go?.... Mine was a long ride, yea.. We had a little bridge to cross but tend out to be a very long one. It was suppose to be a free day for us students and surprisingly it

Yesterday was a wonderful day, and was so splendid.. Making my drums after a burst on saturday night rehearsals. This took me so much longer than i expected because moving around seeking for a replacement

Hello everyone.. Today was like this, sorry i was unable to make my daily actifits post due to device issues but am back now.. This was a little surprise that came to us today after a long while of not

Today was a bit cold to my body anf i did not really intend to move out I was compelled by my stomach to go out and get some food.. So later in the day i took out time and did that, though tough for me

Ways Sports benefits your health

Your Health and wellness is very paramount as your life because good health gives you life. It is very important you do this daily to keep your body fit and enable blood circulate properly throughout your

Hello #Hive Communities, in today's post I am sharing to the community and the world at large the pen drawing of my favorite Reggae Artist in the person of "late Bob Nesta Marley" who was born

13K. Yay! I was in the office walking around. You know. Printer. Shredding paper. Staplin' shit. You know. The kind of shit that makes my day... oh yah. The kind of shit I looove. 13246 Daily Activity,

Good morning before noon everything in Indonesia in particular, and throughout the world in general, come back to me that is @nurdinnakaturi, hopefully we are always fiit, how are you all today, hopefully

Hello to all users of the actifit application! There is another wonderful day came to an end. like the previous day it brought some crypto tokens. All thanks to using the app on my smartphone. Thanks to

Use Photoshop plugin i Candy for different types of effects One of the most popular photoshop plugins used to be called Blackbox. The droppad could easily be made with that. It is to be assumed that Photoshop

Liquidifi effect### Use Photoshop to create beautiful designs, if you have problems on the image, do not do it, paint, special effects will give it a normal one. But, you must remember the story of Star

Text cutout effect Want to create a text-cut-out effect from an image? I think the text cut has been created in the image. It's very easy to do the work in Photoshop. The word garden is written using the

Create images for web pages There are some specific features of the images used in web pages. On the one hand, their file size is small, so that the slow internet connection is quick to open the site,

# Use watermark on Photoshop When you put an image on the Internet, you sure many people will download it and use it. Right-click on the photo, before saving it, the person's back is not very much the

Thank @nathanmars to promote this great 7 push-ups 77 challenge. Now I am regularly participate this challenge. My tweet-