#restdays

Rest Days Don't Break Progress — Zero-Movement Days Do Guilt is a bad training partner. It drags you out the door on days your legs are asking for a pause and keeps you moving longer than your body wanted.

ENGLISH 🇺🇸 Greetings, friends, good morning to all and happy Wednesday. I hope you woke up in good health. 🙏🏻✨ Today I woke up very happy because I will be at work until today, as I requested my holidays

Go Safe, Move Safe, Leave Safe, Home Safe! 🏡

Enjoying a nice bit of rest with the dogs yesterday and today. I can tell that I'm pretty brutally out of shape still -- so I don't want to push it too much and injure myself or get sore to a point where