#rir

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Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty

Hello my friends!!! With an offset of -1 day due the coronavirus thing, I have to say that we are a little bit scare but we are following all the recommendations for the CDC and the gym is enhancing and

Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...

Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as

Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with

Quem manda aqui, car**ho?? (A imagem não é minha) Em inglês, "Summer schedule We open when we arrive. We close when we leave. If you come and we are not, it is because our schedules didn't match."

The whole country is being organized as a result of the pressure deep nomn ghurnir, so people can win life.

Hoje estou sem muita vontade para escrever, então escolhi uma crônica de Luis Fernando Veríssimo que, sempre que leio, chego a chorar de rir, pois isso sempre acontece comigo. Sou horrível para guardar

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