#22kill

I have done this push up challenge coupke of years ago when i was still in decently good shape. Fast forward ro 2020 when i quite smoking, one of the major set back for me is not only how hard to stay

Hi Steemians! I'm @alvin Today is the 22th day of my series doing 22KILL 22 PUSH-UPs and the 6th day of doing PLANK for 30days. I have my 22KILL series finished finally!! It's said that doing one thing

Hi Steemians! I'm @alvin Today is the 21st day of my series doing 22KILL 22 PUSH-UPs and the 5th day of doing PLANK for 30days. Finally! There is one more day for me to finish 22KILL series. Answering

Hi Steemians! I'm @alvin Today is the 20th day of my series doing 22KILL 22 PUSH-UPs and the 4th day of doing PLANK for 30days. Answering the call by @yanyanbebe with the original post link !! Feeling

今天12月08日，來一個精簡版的 #dtubesnap 一分鐘 #22kill，因為晏少少又全日都唔得閒啊，所以未天光就製作這個視頻，冇錯又係啱啱收工啊，原先設計好一分鐘的視頻，唔知點解到45秒部機就自動停左連樣都睇唔到講咗幾句話都冇埋，所以變咗絕對精簡版，冇辦法啦下次再做好啲啦。 回應米路@minloulou的邀請，延續拉仔@davidke20推廣的#22kill 及#dtubesnap活動 。

Hi Steemians! I'm @alvin Today is the 19th day of my series doing 22KILL 22 PUSH-UPs and the 3rd day of doing PLANK for 30days. Answering the call by @yanyanbebe with the original post link !! Yesterday

再次恭喜茵茵BB @yanyanbebe嘅平板支撐一分鐘運動遍地開花，連老大@nathanmars都參與這個活動了，真係堅過石堅可喜可賀！ @nathanmars 的平板支撐一分鐘視頻👉 另外關於新的dtubesnap標籤已分開以下三種: #dtubesnap : 一分鐘以內的視頻 #dtubesnapx : 三分鐘以內的視頻 #dtubesnapplus : 超過三分鐘以上的視頻

Hi Steemians! I'm @alvin Today is the 18th day of my series doing 22KILL 22 PUSH-UPs and the 2nd day of doing PLANK for 30days. Answering the call by @yanyanbebe with the original post link !! So glad

今日cn區新聞，要恭喜茵茵BB @yanyanbebe 嘅平板活動推廣達到遍地開花發展得非常迅速，真係可喜可賀。 @dclick測試開始越來越好玩，差唔多大部份廣告都被cn區包辦，我自己都準備嘗試買下廣告，做下廣告主先。 另外要恭喜米高 @honoru 成為新晉大腿又踏前了一大步啦，恭喜恭喜！ 最後要鼓勵下自己，要趕快出帖子啦，因為這兩天太忙很唔夠瞓開始有啲檔機了。加油加油大家加油！

Day 22(Final), 2 sets of 22 reps plus 75-seconds of Doing PLANK!. yea!!! I took the challenges and I finished it pretty well. I don't know how it really feels like, it turns out to be a habit I guess??

DONE........ Goodnight! :) Glad that all of you are able to join and do this together as a community! @minloulou @davidke20 @alvin0617 @crypto.talk #22Kill is a suicide prevention non-profit organization

Day 17!! 2 sets of 20 reps plus 60-seconds of doing PLANK! Answering the call by @yanyanbebe with the original post link !! Today is the 17th day for my 22KILL series!! continuing to do 2 sets of 20reps

1 more day to go! Glad that all of you are able to join and do this together as a community! @minloulou @davidke20 @alvin0617 @crypto.talk #22Kill is a suicide prevention non-profit organization that

因為今日白天會好忙好唔得閒，所以提早數小時完成我的22KILL項目，現在是12月05日淩晨01:45，這裏是旺角基堤道及界限街交界，準備在這裏開工移除一棵倒樹，所有人未到齊，趁有少少時間咋咋臨先完成拍片部分，稍後回家再完成上傳後半部吧。在旺角這麼人擠的地方，從未想像過可以在這裏噉樣玩囉哈哈！ 回應米路@minloulou的邀請，延續拉仔@davidke20推廣的#22kill 及#dtubesnap活動

Answering the call by @minloulou with the original post link and encouraged by the video of @davidke20 ! I just felt very encouraged when receiving the reply of @fitinfun!! Wish you would get better after

Day 22-1, 2 sets of 22 reps plus 75-seconds of Doing PLANK!. I can't think of anything to share so: Just DO it Join us @chireerocks, @gaborockstar, @freecrypto, for #22KILL challenge and spread the words

话说， 村里的村友又邀请我再参加平板运动， 这辈子又是没试过， 我倒想试试我自己能做多久， 之前做过一次三分钟的， 那次是和我哥去运动时候， 和我哥一起做的， 或许当时有人陪伴的关系吧？ 我不知道， 我怎么说是学习声乐的， 每星期都必须练习丹田运动的人， 用在运动上倒是第一次， 此刻时间23:53， 看看明天如何吧？ 08:51 终于， 我人生中的第一个五分钟平板出来了， 没有我想象中的疼，

Day 22-2, 2 easy sets with 22 reps in the morning. Thanks for the nomination from @davidke20, otherwise I would never take snap video. (Even though I'm still not get used to take a video, I only present

今個12月我叫做米字月，因為大前日就給米路@minloulou踢入22KILL會，昨天又給米高@honoru踢入DCLICK會，你話係咪米字頭好勁！講開DCLICK我自己就覺得新嘢有得玩，因為Google

2 days to go! Glad that all of you are able to join and do this together as a community! @minloulou @davidke20 @alvin0617 @crypto.talk #22Kill is a suicide prevention non-profit organization that predominantly