早安星期一！
开始带便当去上班啦，要多大的毅力啊~！
每当准备好便当后，帮它拍靓靓的照片就是一种满足与成就感。
Po文时，我总会hashtag说，#要睡觉还是要便当，很多人都会回应说要睡觉，毕竟要准备便当就是要早醒45分钟至一小时了嘛。
老实说，真的很挣扎，可是为了瘦身和健康的饮食，就是要逼自己醒来啦！
今天就准备了米粉，鸡胸肉，萝卜，包菜，大葱，黄瓜，小番茄粒，蒜头，鸡蛋。
- 炒香蒜头，放入鸡胸肉，加了调味料（黑酱油和黑胡椒）
- 再加入萝卜，包菜，一丁点盐，炒至稍微熟了再加入大葱和米粉。
- 依照个人喜好，可以加点番茄酱调味。
- 煎了个鸡蛋，将黄瓜切片，加入小番茄粒， 便当就完成啦！
Morning Monday!
Starting to prepare homemade BENTO for lunch in work, how much of determination should I need for this?! Woah~
In fact, it could be a wonderful sense of achievement and satisfaction whenever you capture a photo of your bento after done preparation.
Everytime when I post a photo of my bento in IG, I would always put in a hashtag #preferSleeporBento, most of my friends would vote for sleep. For sure, it definitely requires us to wake up 45 minutues to 1 hour earlier for the perparation.
To be honest, today I struggled for this as well, but for the sake of healthy meal and slimmer body, I shall wake up!!!!
This is the bento for today, JIANG JIANG!!
Ingredients: chicken breast, cabbages, carrot, cucumber, grape tomatoes, onions, garlic, mee hoon and eggs
- Put in garlic to fry with vegetable oil, add in chicken breast pieces together with black sauce and black pepper.
- Add in carrot and cabbages, with little bit of salt, fry it till they are cooked and followed by addition of onions and mee hoon.
- With own preference taste, add in tomato sauce for flavoring.
- Fried an egg, add in some sliced cucumber pieces and grape tomatoes. And the BENTO is ready to serve!!!
