IMPORTANCE
Most fruits are naturally low in fat, sodium, and calories.Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folic acid. Diets rich in potassium may help to maintain healthy blood pressure.
"A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. "
Saint Basil
Pomegranate
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. ... The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Photo source pixabay by @fietzfotos
Health Benefits
Sure, like strawberries, they're a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show eating the fruit and/or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer's.
Anti-Inflammatory
Fight Arthritis and Joint Pain
Maintain Blood Pressure
To see more benefits visit
https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate#section7