Hi friends,
Want McConaughey abs? You don't need a ton of muscle—you need low body fat. That’s what abs are all about. The good news is you don’t have to get too hung up on a million crunches. And you don’t even need an ab rocker, an ab roller, weights, a situp bench, or even a stability ball. Just follow what I call the “Big Six” exercises. 
- itemAn explosive exercise, like jumping jacks or prisoner squat jumps or burpees
A squatting motion, like body-weight squats or prisoner squats
A pushing exercise, like a regular pushup or a Spider-Man pushup
A pulling exercise, like overhand grip pullups. (Now, obviously this requires a pullup bar. Skip this step if you want to keep this a strictly body-weight circuit, and hit your upper back on another training day.)
A single-leg exercise, like a prisoner lunge or single-leg squat
A total-body ab exercise, like a plank, side plank, mountain climber, or cross-body mountain climber
Diet
Diet alone will not give you a 6 pack but it will help in improving the condition and the fat stored in your abdominal area. Why is this important? Well health to start from. Having loads of fat stored in your belly has been connected with increased risk of developing conditions such as diabetes and cardiovascular disease. Also what is the point in killing yourself exercising if you eat all the wrong foods and fighting against your own efforts?
Although regular exercise and a planned diet is the best way to achieve ripped six pack abs, but following a few simple six pack tips relating to diet and exercise can help in developing the six pack abs fast.
Eat Proteins – Diet plays an important role in bodybuilding the six pack diet plan must include healthy proteins in order to build muscles fast. Make it a point to eat lots of proteins for breakfast so that you stay satiated throughout the day. Some of the best sources of high-quality proteins are eggs, bacons, Greek yogurt and beans.
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