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This is my first post on Steemit because I am new here on Steemit I hope my journey will be excited I listened from my friend that steemit is great supportive community in the world that's why I decided to join Steemit so lets start it my this post is about apple benefits.
An apple one day keeps the doctor away "An old Welsh controversy is most of us familiar, but how special does this fruit make? How are healthy benefits associated with food apples?
As the most cultivated and consumed dishes in the world, apple is being praised as "miracle food".
In fact, first of the top articles of Medical News about Classification of more than ten healthy foods were ranked apples.
Apples are extremely rich in anti-oxidants, flavanoids, and nutrition fiber.
Phytonutrients and antioxidants in apples can help reduce the risk of developing cancer, high pressure, diabetes, and heart diseases.