The answer is simple, they make us happy! Pets are not only great companions, but also they can help you to have health benefits. Many studies show the positive effects pets have on our mental and physical health. Here are some of the reasons why having a pet makes us happier than ever before:
- Companionship
Pets give us the feeling of being loved and cared for. Animals understand how we feel, and know when something is wrong. When you’re sad or stressed out, your dog will notice and offer comfort. Petting them helps us relax and lowers blood pressure.
- Health Benefits
Having a furry friend around may lower your risk of heart disease, diabetes, stroke, depression, anxiety, allergies, obesity, cancer, dementia, arthritis, Alzheimer's Disease, and even suicide. Studies show animals can help reduce symptoms of chronic illnesses .
If you're looking for a companion animal, consider adopting a kitten, puppy, or ferret!
- Happiness Boost
Studies show owning a pet increases happiness levels and decreases loneliness. A study published in the Journal of Environmental Psychology shows pets increase feelings of love, affection, and security.
- Stress Relief
When you’re stressed, pets really do make us calmer. Research shows people who own dogs or cats tend to experience less stress than those without pets. Experts say it’s due to the calming effect of their unconditional love.
- Exercise
A 2015 study in the journal Frontiers in Human Neuroscience showed owning a pet can lead to increased activity in certain parts of the brain responsible for exercise.
