Essential amino acids are a type of amino acid that cannot be synthesized from other sources in the body. They are crucial for our survival, but they cannot be produced by the human body.
10 Essential Amino Acids:
- Histidine
It is found in high concentrations in muscle tissue, but it’s also found in other parts of the body including blood cells, brain cells, and skin cells.
It helps build muscle mass when you exercise.
It also helps heal wounds and repair broken bones.
- Isoleucine
Isoleucine is an essential amino acid and plays a major role in the growth of muscle tissue.
Isoleucine helps build new muscle tissue and has been shown to help burn fat as well as maintain healthy blood sugar levels.
- Lysine
Lysine is necessary for forming collagen, bone, and other connective tissues. It is important for the production of carnitine that helps transport fatty acids to cells and can help treat diabetes and obesity.
- Methionine
Methionine has antioxidant properties that help protect cells against free radical damage, prevent cancer formation, slow aging, reduce risks of heart disease by improving the functioning of the immune system.
- Phenylalanine
Phenylalanine can stimulate enzymes that digest carbohydrates which aids in weight loss or weight maintenance, improves mood by releasing endorphins in the brain which are natural painkillers, improves memory retention by enhancing blood flow to the brain
- Threonine
Threonine is an essential amino acid that is used in the formation of collagen, produces enzymes, and provides support for the immune system.
Threonine is an essential amino acid that can be found in animal proteins like eggs, fish, and poultry. It can also be found in plant sources like beans, lentils, and soybeans. It can also be obtained from supplements or through dieting to lose weight.
- Tryptophan
Tryptophan plays a crucial role in metabolism because it can be converted into serotonin, which in turn plays a key role in regulating mood and appetite.
- Valine
Valine is an essential amino acid that helps to maintain the muscles, support the immune system, and keep blood glucose levels stable. You need it for healthy nails, hair, and skin. It also helps your body to produce carnitine which is important for converting fat into energy.Valine plays a key role in cell metabolism and nitrogen excretion, and is important for muscle maintenance and growth.
- Leucine
Leucine primarily helps maintain and build muscle, but it can also be used to improve brain function and help regulate blood sugar levels.
10 ) Arginine
The importance of this amino acid cannot be overstated. It is a precursor for nitric oxide- a molecule that, in turn, may cause blood vessels to relax and dilate.