"It provides COMPLETE NOURISHMENT TO THE BODY" says Dr. Ashutosh Gautam.
It is capable of curing so many health problems with its numerous health benefiting properties. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics, since the most ancient civilizations.
According to Dr. Rupali Datta, "Aloe vera is an important ingredient for food, pharmaceutical and cosmetic industry.
Recent studies published in various scientific journals have shown that oral consumption of aloe vera juice can facilitate controlling blood sugar and lowering lipids in diabetics and hyperlipidemia patients."
The benefits of drinking Aloe Vera juice:
FULL OF VITAMINES AND MINERALS
The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam.FIGHTS DIGESTIVE DESORDERS
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity, gas, heartburn, gastric ulcers... It is also beneficial in boosting appetite and keeping a check on weight gain.
FLUSHES OUR TOXINS FROM THE BODY
Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
When it comes to detoxing, healthy liver function is key and Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions better when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.HELPS TREAT ANEMIA
Because it contains vitamin B12BALANCES HORMONAL PROBLEMS
The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.BOOSTS HIMMUNITY
The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.
-HIDRATATION
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration.
Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities.
Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising.
Try aloe vera juice instead of coconut water after your next hard workout.
- GOOD FOR SKIN
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
-NUTRITIOUS BOOST
Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient.
It contains important vitamins and minerals like vitamins B, C, E, and folic acid. It also contains proteins.
Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans!
It also contains a small amount of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese and zinc.
Where to find it:
Aloe vera juice can be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.
Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.
If you have an aloe vera plant in your house you can just cut the leaves and extract the juice by yourself, which is the best solution.
How to use:
Aloe vera juice should ideally be consumed on an empty stomach.
20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (heart-leaved moonseed) juice.
40/60 ml of karela (bitter gourd) juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions.
The juice acts a laxative, and is therefore not recommended for pregnant women and those with sensitive motion. Consult your medical expert before making it a part of your diet.
MY OPINION
I ve been using this magical plant for years, as a cosmetic remedy for my hair and skin, I have the luck of living in a place where it can be easely found, so it became officialy my best beauty and higene product.
I always knew about the incredible benefits of aloe vera as a medicamental food but I never wanted to eat it because I tasted it once and it looked terribly bitter xp
In these last days I had some health problems, such as head hurts, stomach hurts, oxygen loss in the brain, and I feel like my body got too much weak, probably because of stress. This caused me some panick attacks, and I finally decided to do something.
I made some researches and I found that aloe vera has been also used for circulation problems and oxygen brain loss, besides cures against radiactions and cancer.
I thought that I should really try this cure because I hate spending time and money with doctors, hospitals and drugs, because they never really helped me with my problems, they actually made them worse because of the side effects.
I feel like I m the only one who can understand my body and my mind, and my experiences told me to trust more in the nature which is made by superior forces, then medicaments, which are made by men.
I want to start my aloe vera treatments as soon as possible, and I will tell you the results.
I wanted to share my searches with you guys, because I know that many people can really need these informations.
Websites:
https://food.ndtv.com/health/7-reasons-to-drink-aloe-vera-juice-everyday-1627032
https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits#4