Do NOT move your tokens until BlockOne and the Elected Block Producers say it is safe to use the platform. The main snapshot has already been taken. Go here for up to the minute information on the process: https://eoscountdown.com/
I repeat, DO NOT MOVE YOUR TOKENS. They will be exchanged on open ledger for "real" EOS when the mainnet is completely tested and agreed by block producers to be fully in tact and functional. THEN you will have an "EOS" open.EOS address on OpenLedger, and you may then send it to an official EOS wallet.
RE: Telegram Bots Might Be Your Faster and Easiest Way to Obtain EOS dapp Tokens