Moreover porn is the artificial dopamine level increase of the brain with the scenes done by the adult stars.
It's harmful for the person if he she is addicted to it
It can cause depression, bored, loose of temper etc
So we must avoid it so that our mind can be normal.
Do meditattion and do some exercise release your tension etc.
Break it other wise it will break you
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And it's totally dependent your behaviour how you do it.
Hope this information is helpful for you.