Lovely day

Went to the gym and to the beach today.
I spent a lovely day.

80kg leg press

35kg calves with smith machine

35kg deadlifts
Push ups (3 * 12)
Dips (3 * 12)
...

• Sprints EMOM
• Bring Sally Up Plank challenge

Aerobics, Daily Activity, Elliptical, Running, Walking, Weight Lifting