Hello friends.
How are you doing? I'm very fine.
Today I came to talk about physical exercise. I want to say something to those who want to lose weight regularly. You may have been working hard to lose weight but you are not changing your diet. Weight loss is never possible if you do not change your eating habits, so I would say you should change your eating habits first. If you work hard and eat fast food every day, you will never lose weight. I exercise daily in the morning and sometimes in the evening because of which I have skipped fast food altogether. Today, I did not do much exercise for a total of 5 kilometers.
Height170 cm |  | Weight59 kg |  | Body Fat30 % |  |
Waist28 cm |  | Thighs10 cm |  | Chest26 cm |  |
