Hello! Friends,
Healthy life can be determine when you eat balance diet, exercise your body and have time for fun. When you fill your life with everyday work you are stressing your brain which will affect how you think and also affect your body posture.
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Today, I was a walk in to tge market to get some fruits and beverages. It a little walk but within tge market I tried to mingle with the market people and walk around the marketplace. Therefore I came back home and take a walk around my compound before setting out for work.
Building your life around exercise increase your healthy life and guide against diseases. 
