Walk walk walk everyday, wake up early, before sunset, 15 minutes it's okay, don't eat nothing just after 12 hours of the last meal, less plate, less bed and more walking, feel good and is a good long life 🚶English is my second language 
Walk walk walk everyday, wake up early, before sunset, 15 minutes it's okay, don't eat nothing just after 12 hours of the last meal, less plate, less bed and more walking, feel good and is a good long life 🚶English is my second language
