Brady's first time in the gym my shoulders were killing me you can see throughout this workout Shelby could even tell because after I got done with this set she was like yes something's up because my left side was going up way slower than the right side and I don't know I guess it's my rotator cuff it was killing me and you can see on this drop set right here that when I pick up the I think 90 pound dumbbells you can see me look at the weight right there you see if you look at the weight because I thought that I picked up two different sized dumbbells because one felt heavier than the other one and the right arm was flying up and the left side was just in pain like the whole time so after those those bench presses went into cable fly this is really like a giant set I did three different movements on this fly now I like cable fly's a little bit more than dumbbells because I feel it keeps tension in that muscle a whole lot more because that dumbbells you lose tension right at the top so I did five sets of twelve to fifteen reps of the fly superset with the presses that you could see a minute ago and then went into more pressing but the cables together so I'm just going to failure on the presses and I did five sets of those and then went into the PEC deck fly I did four sets of these around 12 to 15 reps nothing special in here just going for just a straight four sets and then the last exercises was a superset and I went into a flat machine press did five sets of these superset with push ups into a smith machine I guess rack push ups I'll show you what that is in a second so with the press the flat press here I was going for around 10 to 12 reps so nothing too crazy heavy and at this point of course I'm fatigued from doing all the other chest movements so I really couldn't go up that much in weight just pretty much going to failure on every single one of these sets so on to the flat push ups here just went for 10 reps and then when I hit those 10 reps or failure I went straight into the Smith machine doing push ups on the Smith machine here went for 10 reps or 2 failure and then just keep raising up the smith machine until it's not doing anything anymore so you just raise it up until you're pretty much doing a wall pushup and at that point you're done so some people it might be I don't know five sets of push ups and some people might be only like four depending on your height and stuff thank you so much for watching and if you enjoyed the video please give it a thumbs up be sure to subscribe and I will see y'all next time our guys peace
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