聽聽聽聽聽 Hola amigos, nuevamente Zuni por ac谩 y esperando que todos se encuentren muy bien. Hoy, les traigo algo que encontr茅 en Instagram, y me gustar铆a compartir con ustedes. Espero les guste y se animen.
! [English]
Hello friends, Zuni here again and hoping that everyone is doing well. Today, I bring you something I found on Instagram, and I would like to share with you. I hope you like it and cheer up.
聽聽聽聽聽 Lo primero que hacemos es entrar en calor, para evitar lesiones. Comenc茅 realizando unos saltos payasos (as铆 lo llamo yo) y luego saltos combinados.
! [English]
The first thing we do is to warm up, to avoid injuries. I started by doing some clown jumps (that's what I call it) and then combined jumps.
聽聽聽聽聽 El movimiento exige algo de coordinaci贸n, concentraci贸n, fuerza en las piernas, t茅cnica (a m铆 me cost贸 sincronizar) y te eleva el cardio a mil. Pero, sinceramente amigos, vale la pena intentarlo. 隆Cada uno a su ritmo!
! [English]
The movement requires some coordination, concentration, leg strength, technique (it was hard for me to synchronize) and it gets your cardio up to a thousand. But, honestly folks, it's worth a try, each to their own pace!
聽聽聽聽聽 Quede exhausta, devastada, pero vali贸 la pena y me gustar铆a que se animen y me cuenten como les fue.
Gracias por apoyarme.
Hasta luego.
! [English]
I was exhausted, devastated, but it was worth it and I would like you to cheer up and tell me how it went.
Thank you for supporting me.See you soon.
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! [Spanish]
Agradezco a Marcelo de@palabras1, que me ayuda en la edici贸n.
Cr茅ditos a los logos de Hive, Threespeak y Full Deportes.
Grabo los videos con mi celular Moto G22.
"Introducci贸n musical: 100% creaci贸n propia libre de todo copyright".
M煤sica utilizada es de link 1, link 2.
Aplicaci贸n utilizada para tomar los tiempos y datos del circuito es Sports Tracker
Realizo el subtitulado a trav茅s de YouTube y VLC media player
El editor de video que utilizo es el CupCut
Edito las fotos con Canva Pro
Mi idioma nativo no es el ingl茅s, es por eso que uso: deepl translator
! [English]
I thank Marcelo from
Credits to Hive, Threespeak and Full Deportes logos.
I record the videos with my Moto G22 cell phone.
"Music intro: 100% own creation free of all copyrights".
Music used is from link 1, link 2.
Application used to take the times and track data is Sports Tracker.
I do the subtitling through YouTube and VLC media player.
The video editor I use is the CupCut
I edit photos with Canva Pro
My native language is not English, that's why I use: deepl translator
鈻讹笍 3Speak