聽聽聽聽聽 Siempre intento que los entrenamientos sean divertidos. Es decir, no siempre lo mismo. Porque la verdad, a m铆 me aburren y m谩s si voy sola. Por cierto, 
Hoy, realice pocos kil贸metros, pero con cuestas.
! [English]
I always try to make training fun. I mean, not always the same thing. Because the truth is, they bore me and even more so if I go alone. By the way, @palabras1, it's been a long time since you joined me for a jog. The bike has separated us in the sport. Today, I do a few kilometers, but with slopes.
聽聽聽聽聽 Como ver谩n, siempre llevo una botellita de agua para hidratarme. Si bien, es importante tomar agua toda la semana, en los entrenamientos tambi茅n en peque帽as dosis.
! [English]
As you can see, I always carry a small bottle of water to hydrate myself. While it is important to drink water all week long, it is also important to drink water in small doses during training sessions.
聽聽聽聽聽 Hablar frente a c谩mara lo padezco, pero s茅 que debo seguir intent谩ndolo, hasta que disfrute hacerlo.
! [English]
Talking in front of the camera I suffer, but I know I have to keep trying, until I enjoy doing it.
聽聽聽聽聽 La semana que viene, si el tiempo me acompa帽a, har茅 algunas rutinas de ejercicios en casa, para contarles como lo hago y en que mejoro.
Gracias por leerme.
Hasta luego.
! [English]
Next week, if the weather is with me, I will do some exercise routines at home, to tell you how I do it and how I improve. Thanks for reading. See you soon.
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! [Spanish]
Agradezco a Marcelo de
Cr茅ditos a los logos de Hive, Threespeak y Full Deportes.
Grabo los videos con mi celular Moto G22.
"Introducci贸n musical: 100% creaci贸n propia libre de todo copyright".
M煤sica utilizada es de link 1.
Aplicaci贸n utilizada para tomar los tiempos y datos del circuito es Sports Tracker
Realizo el subtitulado a trav茅s de YouTube y VLC media player
El editor de video que utilizo es el CupCut
Edito las fotos con Canva Pro
Mi idioma nativo no es el ingl茅s, es por eso que uso: deepl translator
! [English]
I thank Marcelo from
Credits to Hive, Threespeak and Full Deportes logos.
I record the videos with my Moto G22 cell phone.
"Music intro: 100% own creation free of all copyrights".
Music used is from link 1.
Application used to take the times and track data is Sports Tracker.
I do the subtitling through YouTube and VLC media player.
The video editor I use is the CupCut
I edit photos with Canva Pro
My native language is not English, that's why I use: deepl translator
鈻讹笍 3Speak