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After cardio this is my first meal White oats with milk and apple I just love this meal this is my favorite meal because I love apple with oats it is very good to keep us strong .
I have seen all the bodybuilders and fitness trainer use this oatmeal and they also tell us the benefits or oatmeal it gives us energy and it's tasty is very good some times I mix egg white also in my oatmeal because egg have protein and protein is best for muscle.