Wow! Hi! I fast from 8pm to 12 midday usually. I found that I was comfortable skipping breakfast but the after dinner treats are what kills me! I find that IF works best when I still make healthier chives in my eating window and don’t suddenly over eat. It’s also a good idea to break your fast with nuts or fruit rather than a carbohydrate. So maybe give that a try?

Mindset is definitely a massive contributor to not feeling your best. A good nights sleep and some exercise can help change that. I actually gave up my stressful job and started running a BnB from home and my Life is completely different. Less stress, feel healthier. Hope it helps though.

Good luck to you and Hugs from Cape Town!