I'm curious about your exact eating window. 12 to 8? 10 to 6? 11 to 7? I tried intermitting fasting myself, for almost a year but I didn't notice much of a difference. In my case it wasn't to lose weight but I hoped to get rid of chronic health issues without a label.

I must admit that I'm not feeling great these days but I feel a big part of it has to do with my mind stressing out my body. Then again, it's connected two ways so I'm sure more exercise makes a difference too.

Nice write up and keep up the good work :<)

A hug from Portugal!