Sleeping is an important part of our life and it create physical and mental illness when we don't have a proper sleep. I have seen a video of Matthew P Walker who is a neurologist and psychologist where he says 5 steps of get natural sleep. I really like it and i like to share it with you.
First:
Maintain a Regular schedule for sleeping and wake up. When you go to bed a certain time and get up at a regular time that will make your mind habituate of sleeping and wake up right time and you feel sleepy at that time regularly.
Second:
keep your room little cooler then the regular temperature such as 68 degree Fahrenheit. Cool environment keep your body and mind in a relax position and it will easy to get sleep. For that reason people get sleep easily in the cold room than hot room.
Third :
When you go to bed puts off the all lights and make your room dark. It will help to get sleep naturally.
Four :
Don't use any medicines, pills, drugs or caffeine for sleeping. It is not really get you in sleep, it just make your mind sedation. As much as you go to deep sleep by absorbing those, you will not feel refresh in the morning then you will take those again and you will be dependent on those things.
Five :
Don't stay on the bed if you do not sleep within 20 min because your mind is not in a relax that time. Just go to another room take a book read in a low light, don't check e-mail or browse anything on your mobile. Blue light of your mobile screen keep you awake like daylight. Then go to sleep when you feel sleep.
All are very effective and scientific way of sleeping. I am applying those on me and it's really work as like miracle. Hope it will work for you also if you try it properly.
Thanks for reading the post