As a teenager, I always making a mistake and I think so does every. We are young and dumb. Sometimes after the mistake or failure, my self esteem got down. I need something to get motivated, I should do something to myself. If I don't take this thing as serious issues maybe it will effect my mental health.
So how did I get a motivation
By making myself comfortable
Usually at the early state of my failure I isolated myself from people. I try to relax and keep calm. I know if I tell the wrong people about this maybe they wont understand because they're not in my shoes.
Listen to a song
I love to listen a song that has motivational lyric. Its make me feel better. With a good song, my mood can change better.
Monologue
I used to monologue infront of mirror when I got down. I keep telling myself "It's okay" "Work harder next time" or other positive words.
Reading a quote
Some said that beautiful quote can heal everything. For me the statement maybe wrong but sometime I can get motivated by reading a motivational quote or saying.
Watch a motivational video
There a lot of motivational video that you can watch on youtube or maybe dtube. Watching a video is really effective for me.
A cup of coffee
As a coffee lover, I must say that drinking a cup of coffee can make me relax. I can forget all the problem that I have been facing. Coffee can make me think wisely maybe it is the effect of caffeine.
Then the last thing I do is
Sharing with someone
Sharing your problem with someone that closed to you is a proper way to get things better. You can hear their opinion about those problem. But make sure you tell the right person.
Thanks for reading
Disclaimer: I am not an expert about phychology. All the thing that I wrote above is based on my experience.