RE: RE: From Pause to Power. 💪🏻💪🏻 Step by Step
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RE: From Pause to Power. 💪🏻💪🏻 Step by Step

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Start with fewer numbers (10!) and from your knees and you will slowly build strength and joint stability if you are patient with yourself. Even standing and leaning on a wall at a friendly angle and doing easy pushups.

You can do it!

@zekepickleman: Start with fewer | Ecency