To start - you don't need to wait for the perfect moment! I want to do it right now, when my life is at its most difficult point...
You don’t need to go to a gym to exercise; you can work out at home. And I’ll show you how. First, we warm up our body. You can run for 10 minutes at a light pace if you want. If you don’t feel like running, you can just warm up your body and start doing push-ups. During the first week, do all push-ups in sets of three with 15 repetitions each. At the beginning, there’s no need to work with weights — let’s start with our own body weight so the body can get used to it. During the first week, your muscles might hurt, but don’t worry — that means your muscles are working. Don’t stop exercising because of pain!
This movement works the back and shoulder, chest, wings. 3 set 15 reps
This movement works your back arm muscles. But it also helps to develop the shoulder muscles .
3 sets 15 repetitions
This movement works the chest muscles. 3 sets 15 reps
This movement works your shoulders and wrists. 3 sets 15 repets
This movement works the upper chest muscles. 3set 15 repetitions
If you have difficulty doing push-ups, you can do it by putting your knees on the ground, you can do push-ups like this until your body gets used to it, 3 sets of 15 repetitions.
Push-ups work most of the muscles in the upper region, of course, as the movements change, I will tell you which area you will work with videos and pictures, do sports as much as I can, stay healthy.
Watch me, work with me, and you will get a new body within 100 days, with the help of simple exercises, at home!
Thanks for visiting my page! 🙏
