As many of my long-time readers know, I train with Professional MMA fighter Kris Allard. I will be posting more details but he is in training camp again for a fight on March 9th.
https://www.facebook.com/events/335172637092229/ for you facebook users
After a couple hours of BJJ class, he slips on the gloves for some drills with our kick-ass boxing instructor Josh. I thought I would capture a minute and a bit of the focus and repetition that is about a millionth of a percentage point of what goes into preparing for a fight.
