Is there any single day, when we don't compare ourselves with anyone else? I guess not. It can happen on social media or in real life. It's nearly impossible to not compare ourselves with others' appearance, success, achievement, and whatnot. But that doesn't make it 'fine' or 'normal'. This behavior actually kills us.
How?
You can get some perfect examples from social media trending. You will see, how everyone is in a toxic game to be and look like each other.
Now coming to the understanding!
People will never make you understand 'how comparing yourself with others is hampering you until you notice it'. Maybe this writing will also not make you believe. Just try to realize how your mental health stat is going? How comparison is affecting you emotionally? What benefits you are getting from comparison?
Asking these questions to ourselves can help us understand 'what we are doing wrong'!
Take a moment to realize, step back if you are in continuous comparison, dig into your potential, give yourself a chance to go against the flow. Life will give you many more in return!