What are the health consequences for those people who work in night shifts?

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I used to work in a night shift before as we have a shifting work schedule or routine every month. My first month of night shifts were really hard as I felt so sleepy and remembered having a headache that made me sleep in the company clinic the whole night.

Working at night can cause someone to gain a lot of weight especially with a poor diet cause you work a desk/clerical job at night and sleep in the morning which is a stagnant lifestyle.

I knew some who even at a young age got a highbood problem and needs to take maintenance medicines because of years of working at night.