Why is your retail belly growing day by day? You need to know, it's being switched not just because you eat a lot ...
Actually there are a lot of things that can cause your stomach to become increasingly popular and most are the bad habits you do yourself!
Due to the overly active activity, you often forget to eat. While when you are late eating, the body will not burn all the calories you have eaten. In addition, eating while lying will also cause digestive system disorders. Stop enjoying any meal at least three hours before bedtime. If you feel hungry, you should eat a piece of fruit to relieve the stomach.
Do you like to drink carbonated drinks or gas? Do you know that the intake of these drinks will only make your weight rise more than do not drink it. So, try to avoid it.
Of course many of you believe low fat or low fat foods are good enough. Though low-fat foods usually contain more sugar and salt to replace the taste. Reduce the consumption of low-calorie foods, and replace with avocados and olive oil. Best way, every time you buy food, read each food label first and check your fat content. Avoid low-fat processed foods.
Fried foods contain lots of trans fat that can block the arteries and accumulate fat in the abdominal area. So you eat a healthy meal make sure you eat with salad and lemon water to balance.
Adequate protein intake can help you control your appetite and increase your hormones so you do not overeat. Protein will also make you feel full longer, and make you slim naturally.
